Jacquiline Hamilton

Self-Care Coach / Poetry Author

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About Jacqui

I started my journey as a self-care coach for moms to spread happiness and, in turn, live into my happiness.I am passionate about helping moms regain their identity, confidence and happinessA few years ago, life was very stressful and complicated. I’m not sure how it got to that stage because I loved my life, the people in it, my work, and my little business.I gave a lot of myself to others without keeping some self-love for me. I felt tired and overwhelmed, when we don’t have balance we burn out physically and emotionally. What got me down was the things that I loved doing didn’t give me pleasure anymore. This, coupled with my chronic high blood pressure things just got too much and I needed to make drastic changes to find my place where I was happyI was diagnosed with Chronic High Blood Pressure at the age go 26 in 2006. To date, I have lived with high blood pressure for 17 years now. I went from a carefree young adult and new business owner to a heap of fear and anxieties.I felt like a victim for years, “Why Me” but as I accepted my condition I feel, “Why not me”Everything changed when I discovered mindfulness and self-compassion. Through small, intentional practices—like mindful breathing, journaling, and setting boundaries—I started to feel like me again. I found calm in the chaos, joy in the little moments, and a deeper connection with my family and myself.Writing poems is a deeply personal journey, allowing me to express myself authentically and process my emotions.I have created a life that I love, right now and I did that through
simple self-care habits
Love
Jacqui